Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
You will hear the word asana often. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
The word om means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.